Fish should be a part of our weekly diet. It contains lots of protein, is low in fat and has many other health benefits that people should take advantage of. Unfortunately, fish is one of those meats that people reach for last instead they consume red meat. Fish is the better option as it’s leaner, is easier to digest and provides the body with essential vitamins and fats which help fight diseases and keep the body and mind in top shape.
1 – Omega 3 and omega 6 are essential fatty acids that our bodies require. Most people don’t consume enough EFA’s because their diet misses out on fish, nuts and other food that contains omega-3 and omega-6 oils. These are required to help your repair damaged cells and improve your cardiovascular health. Other benefits of omega oils include the ability to lower bad cholesterol levels, protects against circulatory problems and can alleviate inflammatory diseases.
2 – Eating oily fish improves brain function. EFA’s, protein and other nutrients work together to provide the mind with the nutrients it requires to stay young, healthy and functioning correctly. Adequate amounts of EFA’s can help develop proper brain function and reduce the risk of brain diseases like dementia and Alzeihmer’s, as well as reduce the symptoms of depression. That’s a lot of benefits for the brain just from eating a few pieces of oily fish each week.
3 – People who are trying to lose weight and are cutting out saturated fat can benefit greatly from eating a few servings of oily fish every week. Omega 3 essential fatty acids have been found to help with weight loss. They provide the body with good fats which are required for proper functioning of the body and also needed when you are trying to lose a few pounds.
4 – Improve the quality of your skin by consuming fish every week. The oils in fish act as a natural moisturizer for your skin. Eating fish regularly will make your skin shinier and more glowing naturally.
The recommended intake of oily fish is up to four servings a week. With the majority of people getting no where near this amount each week is a cause for concern as eating oily fish regularly can prevent heart disease which kills hundreds of thousands people each year. Choose from salmon, tuna, mackerel, cod and herring as they are the best sources of EFA’s and other vitamins and minerals. Make fish a regular part of your diet and your heart, body, mind and skin will benefit.